Gillian Lewis
Thank you and happy holidays from Reflections Retreat
Brad & I, and our staff would like to send you our best wishes for this festive season. We would also like to offer all our guests from...
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Gillian Lewis
Oct 1, 20231 min read
Visiting Reflections Retreat Vanuatu
We are loving being open for business again. It has been over twelve months now since we opened post-COVID, and our guest numbers are...
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Gillian Lewis
Sep 10, 20232 min read
Imagine paradise... just for you and yours!
Imagine paradise...Some of you have told us that you’d love to book the whole retreat for family, friends, or your own special group;...
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Gillian Lewis
Jul 27, 20232 min read
Travelling Solo
For the solo traveller, whether on a journey of discovery or simply getting away from it all, we are here for you. Taking all the worries...
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Gillian Lewis
Jun 25, 20232 min read
Fabulous fresh food at Reflections Retreat
At Reflections Retreat, we pride ourselves on providing delicious, tasty, fresh food and healthy meals for guests - all our meals are...
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Gillian Lewis
May 27, 20232 min read
Reflections Yoga Retreat
Discover our 6-Night All Inclusive Yoga Retreat, 22 to 28 October 2023 It’s been three years since Reflections Retreat last offered an...
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Gillian Lewis
Apr 21, 20232 min read
Renew yourself mind, body and soul
Escape the hustle and bustle of everyday life, come visit us at Reflections Retreat where you truly have the opportunity to renew your...
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Gillian Lewis
Mar 26, 20231 min read
Time to Reflect
Time to stop and reflect – one of the greatest gifts you can give to yourself. Visit our retreat in Vanuatu this autumn, step back and...
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Gillian Lewis
Mar 1, 20232 min read
Relax at Reflections Retreat
There’s no time like the present! Now is the time to book a stay at Reflections Retreat, the perfect place to relax and unwind here in...
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Gillian Lewis
Apr 29, 20221 min read
Ready, steady, go to Vanuatu!
Lots has happened since our last newsletter in October 2021. Fast forward to April 2022 and Vanuatu looks very different. In March 2022...
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Gillian Lewis
Oct 5, 20212 min read
Reflections Retreat News October 2021
It has been a very quiet year for Reflections Retreat. The Vanuatu borders are closed and look to remain closed until sometime in 2022. ...
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Gillian Lewis
Dec 17, 20202 min read
Staying healthy this festive season
By Gillian Lewis Christmas is fast approaching. I know some of us look forward to it and others would just like it to hurry up and be...
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Gillian Lewis
Nov 5, 20204 min read
Water! H20! Eau! Agua! Wota!
After many years of hearing it, most of us do seem to have a good idea of how much water we should be drinking each day. Just in case you...
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Gillian Lewis
Oct 6, 20204 min read
Sugar
We all love the taste of sugar. However, we all know that too much sugar is bad for us. So the question is - How much sugar is it OK for...
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Gillian Lewis
Sep 15, 20202 min read
Heartburn (Acid reflux)
One of the most frequent complaints that I see with my clients is heartburn. Heartburn is a burning pain deep in the chest. It is not...
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Gillian Lewis
Sep 11, 20201 min read
Peanut Butter Power Cookies
Peanut Butter cookies (makes approximately 20 cookies) Preparation time is 15 minutes and cooking time is 8-10 minutes Ingredients 180g...
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Gillian Lewis
Sep 4, 20201 min read
September News! Consult with Gillian at VPH.
From Wednesday 9th September, meeting with Gillian is now even easier! Gillian Lewis, Australian qualified nutritionist & naturopath ...
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Gillian Lewis
Sep 4, 20203 min read
Rice!
Over the past several months I have read a number of articles saying that white rice is not good for us and that we should not eat it....
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Gillian Lewis
Sep 3, 20201 min read
There's no better time to get your wellness on track.
A change of seasons approaches, the dry season for us heralds warmer days and sunshine! A time for being out and about, being active and...
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Gillian Lewis
Sep 3, 20201 min read
Papaya Leaf & Dengue Fever
During Dengue season I received several enquiries, asking if Papaya leaf really does help cure Dengue Fever. The short answer is yes....
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